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  <url>
    <loc>https://www.waldenoptical.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7fd487e1c361545414885/1623853916911-Z7EI75QATTRI3CA38RY6/unsplash-image-VMszlfU17ds.jpg</image:loc>
      <image:title>Home - Sunglasses</image:title>
      <image:caption>We specialize in fitting the best in the industry including Maui Jim, Serengeti, Ray Ban, Bolle &amp; Nike. Custom tinting, polarization, &amp; prescription lenses available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7fd487e1c361545414885/1623854185301-YONG2DHO2QJCR2VIWWF0/unsplash-image-kz7rt2kHkmI.jpg</image:loc>
      <image:title>Home - Prescription Eyeglasses</image:title>
      <image:caption>Custom fitting &amp; dispensing, with the best brands in the business. We offer single vision, progressive bifocals, &amp; specialty lenses at great value.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7fd487e1c361545414885/1591234098589-H5M4OSTMILEV51S7IQME/image-asset.jpeg</image:loc>
      <image:title>Home - Contact Lens Fitting &amp; Dispensing</image:title>
      <image:caption>We carry all major brands at competitive prices, &amp; offer a no- stress atmosphere for new fits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7fd487e1c361545414885/1623854953982-5KLHSI9TYNXWR9T43ZNH/unsplash-image-nZbtducZUFU.jpg</image:loc>
      <image:title>Home - Safety Eyewear</image:title>
      <image:caption>Meeting &amp; exceeding industry standards, we can fit you with the right frame &amp; lens whether you work in mining, forestry, construction, a lab, or a home workshop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7fd487e1c361545414885/1591238263590-86P9RUZZA1N5OM1BAD1D/ECC_Digital_Images-ENG_Page_5.png</image:loc>
      <image:title>Home - Proud partner in the only recycling program of its kind in Canada.</image:title>
      <image:caption>Did you know more than 290 million contact lenses end up in Canadian landfills or waterways every year? Bausch + Lomb is now offering a recycling program for contact lenses and packaging, and we are the only drop off point in the Greater Sudbury region. Learn how you can participate!</image:caption>
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  </url>
  <url>
    <loc>https://www.waldenoptical.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2020-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.waldenoptical.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7fd487e1c361545414885/1591890368815-IG8R5RDGB72ZZ41ZV812/IMG_20190409_112828_829.jpg</image:loc>
      <image:title>About - Beth Pentney, Owner and operator</image:title>
      <image:caption>Licensed optician and certified contact lens fitter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waldenoptical.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7fd487e1c361545414885/1591816608192-5Q4GKN7P8FLYRZRIE6IQ/image-asset.jpeg</image:loc>
      <image:title>Services - Great Selection</image:title>
      <image:caption>We have frames in stock to suit every style and every price point. Classic name brands including Calvin Klein Jeans, DKNY, Flexon, Nike, Ray Ban, and Guess, as well as design-forward brands such as Lightec, Raen, and Fysh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7fd487e1c361545414885/1591239645004-ZCQ82W6JI7BVGZI6WSL9/image-asset.jpeg</image:loc>
      <image:title>Services - Lenses for every eye</image:title>
      <image:caption>Our prescription lenses come in a wide variety to suit all of your vision needs, from single vision, to progressive bifocal, to occupational and task-specific lenses. We offer great prices and industry-backed warranties.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Repairs, custom tinting, &amp; adjustments</image:title>
      <image:caption>We can help you make the most out of your glasses, whether that means making them last a little longer with a repair, or making them more unique with custom tints or embellishments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7fd487e1c361545414885/1594836306826-HWB3IZVAT4RB8AZ76C9V/image-asset.jpeg</image:loc>
      <image:title>Services - Contact lens fitting</image:title>
      <image:caption>New fits welcome! We provide a quiet, stress-free environment to learn how to wear contact lenses. With all the top brands available, we are happy to work with you to find the right pair, and offer rebates and pricing comparable with major retailers.</image:caption>
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  </url>
  <url>
    <loc>https://www.waldenoptical.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waldenoptical.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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